Watch · The Fighter Behind The Program
Eastside Chicago · Online Boxing Program

Chicago
Taught Me.
Now I'll Teach You.

Most programs teach 25% of boxing. This one teaches the full sport — mental, physical, and intellectual — straight from the Eastside of Chicago and the champions who built it.

Start Training → See The Program
128+
Fights
10
Years In
∞
Access
// CoachTony Mendez
// 01 — The Coach

Fighting Out Of South Chicago.

Boxing since 4. Competing since 9. Over ten years in the sport. From the Eastside of Chicago — where poverty and loss sit on every corner — Tony fought his way out and put the same skill back into the kids who needed it most.

This isn't a hobby turned hustle. It's a craft that was passed down to him by world champions and elite coaches, and a mission to install faith in a hood full of broken dreams.

This program is the same foundation he teaches in the gym — boiled down, on-demand, and built so you actually understand why, not just what.

// Credentials

  • Hometown Eastside, Chicago
  • Started Boxing Age 4
  • Competing Since Age 9
  • Coached By Coach Sims, Coach Rodney, Coach CC, Nate Jones
  • Years Coaching 1.5+
Anthony sparring with Joey Borrero
// In The RingHere's Anthony getting work in with champion Joey Borrero, nephew of Tito Trinidad, while former WBC champion Fres Oquendo watches in the background. Nothing but high-level experience, real knowledge, and rounds with people who've lived the sport.
Anthony and the crew after a tournament in Chicago
// After The FightHere's Anthony and the guys out in Chicago competing in a tournament with money on the line. Just a group of hungry fighters putting their work to the test and gaining experience under pressure.
// Official Partner — Apparel

Look Like You Train.

Zuela Fit is an athletic wear brand built for people who actually put the work in — men and women. Clean designs, quality fabric, and pieces that move with you from the gym to the street.

Whether you're hitting pads, running drills, or just repping the lifestyle — Zuela Fit has you covered. The official apparel partner for the Tony Mendez Boxing program.

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ME VS ME — Zuela Fit Tee
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Trained & Worked Alongside
David Diaz Joey Borrero Ryan Garcia Fresno Quendo Devin Haney Nate Jones Floyd Mayweather Coach Sims
// 02 — What You're Getting

Most Programs Only Teach 25% Of The Sport.

01

The Complete Fighter

Punches are only a quarter of boxing. You'll build the full package — mental, physical, and intellectual — the way real fighters are made, not just trained.

02

A Champion's Network

You're not just getting Tony. You're getting plugged into a circle of fighters who've competed in front of millions. Knowledge passed down from the top.

03

The "Why," Not Just The "How"

Anyone can show you a jab. This program teaches the reasoning behind every movement — so you can adapt in a real fight, not just repeat drills.

// 03 — The Curriculum

Four Weeks. Built To Stack.

Week One

The Foundation

01
  • Stance, footwork, and movement
  • How to wrap hands and gear up properly
  • Basic punches — jab, cross, hook, uppercut
  • Intro to boxing diet & nutrition
Week Two

Fundamentals In Action

02
  • Combinations — putting punches together
  • Defense — slipping, rolling, blocking
  • Head movement basics
  • Meal planning before & after training
Week Three

Boxing IQ

03
  • Reading your opponent
  • Ring generalship — controlling space
  • Counterpunching
  • Cutting weight safely vs staying in shape
Week Four

Putting It All Together

04
  • Full combination drills
  • Sparring tips & how to think in a fight
  • Building your own training routine
  • Mindset — how champions think
// 04 — Enroll

One Price. Everything Included.

FULL PROGRAM
$97
One-time · Lifetime Access
Get Instant Access →
Secure checkout · Stripe / PayPal
// 05 — The Bonus

Get On A Call With A World Champion.

The Champion Call

Every member gets a private Zoom with Tony and a working world champion. Ask anything — strategy, fight prep, mental game, the side of boxing nobody teaches on YouTube.

Included with the program · Limited slots, by appointment.

INCLUDED
Free
With Enrollment
Enroll Now →
// 06 — Questions

Things People Always Ask.

Is this for beginners?
Yes. The program starts at zero — stance, hand wraps, basic punches — and builds up week by week. Whether you've never thrown a punch or you've been training for years, you'll get something out of it.
How does the program work?
Once you enroll, you get instant access to all 4 weeks of video lessons. Train at your own pace. Most students go through it once over a month, then loop back to drill specific sections.
Do I need equipment?
Hand wraps and gloves are recommended — basic gear, not expensive. A heavy bag is ideal, but a pillow, a held pad, or a sparring partner all work. You can also get a lot out of shadowboxing alone if that's all you've got. The point is to put the rounds in, not to buy a gym.
Is this good for kids and teens?
Yes — the fundamentals are the same at every age. For younger kids, a parent or guardian should supervise the contact and sparring sections.
How long do I have access?
Lifetime. Pay once, train forever. You also get free updates whenever new material is added to the program.

Stop Watching. Start Training.

The work doesn't do itself. Get in, put the rounds in, and come out the other side a different fighter.

Enroll Now — $97 →